Bounty-Style Keto Bars

Jan 15, 2023Recette Keys Nutrition

Ingredients

For the coconut bars

For coating

  • 80 g Dark chocolate minimum 85%
  • 2 vs. soup Coconut oil

Instructions

  1. Mix the cream, butter, xanthan gum and xylitol in a heavy-based saucepan and heat over low heat while stirring for around ten minutes. The mixture should thicken without burning.
  2. Remove the pan from the heat and pour in the grated coconut, mixing carefully with a spatula.
  3. Place a sheet of parchment paper at the bottom of a cake tin and pour the coconut mixture into it. Flatten it well and refrigerate for at least an hour.
  4. Prepare the melted chocolate with the coconut oil in a bain-marie and add a little liquid sweetener (for the quantity, it really depends on everyone's tastes).
  5. Make 12 bars by cutting the coconut mixture. We used wooden picks to make like 'lollipops' which allowed us to handle them more easily when we coated them in chocolate.
  6. Coat the bars with melted chocolate, place them on a baking tray covered with a sheet of parchment paper and place back in the fridge.

Servings: 12 bars

Carbohydrates: 3g

Protein: 1.5g

Lipids: 12g

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